Penn Jersey ASSP Virtual Chapter Meeting

  • October 20, 2020
    6:00 pm - 7:15 pm

Topic Establishing Healthy Boundaries:  Maintaining Control During Uncertain Times

When faced with uncertainty, doubt, and even fear, the only thing you can control is YOU!  For many that is easier said than done.  But what if you could focus on setting healthy boundaries only in those areas that would directly impact your overall well-being, would you try?  When times get stressful and overwhelming, having these four areas always on your radar, can make the difference between sickness and wellness.  Let us break it down and build up our defenses against the next “pandemic” of life.

Speaker Debby Schiffer, MA, NBC-HWC National Board Certified Health and Wellness Coach

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