Penn Jersey ASSP Chapter Meeting

  • December 14, 2022
    6:00 pm - 7:00 pm

Topic Managing Daily Challenges by Building Mental Fitness

Debby Schiffer, certified Health and Wellness Coach and owner of Targeting Wellness, LLC, will address the ongoing challenge of managing overwhelm, especially during this time of year!   We will learn how to increase awareness of those sabotaging thoughts that get in the way of our own self-care and joy.  We will learn what is meant by mental fitness and how it affects our ability to handle stress and demands of life!  Building our mental fitness empowers us to handle these challenges with more ease and flow.  Walk away with simple tools to shift from a negative to a more positive mindset and the confidence in knowing you can create your best life!

Speaker Debby Schiffer, MA in WLM,NBC-HWC

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Meeting ID: 818 7286 6105

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